Sara Proudfoot MA CNHC CM

Sara Proudfoot is Clinical Director and Therapist at Proudfoot Holistic Health & Beauty. Having lived and worked in the nearby village Isfield since 1995, Sara’s organic vegan friendly holistic health and beauty clinic is now based in the heart of Uckfield, East Sussex close to Lewes, Haywards Heath, Tunbridge Wells, Eastbourne and Brighton.  For those coming from London you can get the train from London Bridge to Uckfield (1hr 50mins), and then a quick 3min taxi ride or a short 10min walk uphill to the clinic.  Sara also works out of treatment rooms in EGO Hair Salon at the top of the High Street, Uckfield and The Colour Ministry in Goring, Worthing. With 22 years professional experience, Sara is an expert in her field of holistic health and has created her own exclusive range of wellbeing products and services to uplift your spirits and restore balance and harmony to mind, body and soul.  Sara’s treatments include reflexology, fertility reflexology, aromatherapy back massage, indian head massage, aromatherapy healing oils, deluxe facials, manicures and pedicures, intuitive card readings, colour and bioptron light therapy, colour readings and angelic energy healing. Sara complements this with a range of disciplines including aromatherapy, reflexology, cranial sacral, trans-cadence, colour and Bioptron light, sound, crystals, dowsing, nutritional/vitamin advice, kinesiology and energy healing. Spa Days are back this summer 2023, where Sara looks to pamper you from the moment you arrive, with treatment/s, intuitive card readings and a 3 course organic lunch with the table laid vintage style with linen, crystal glasses etc. while you dine under the wisteria arbour in the garden.  Sara works with the angels and calls upon her ancestors for each individual treatment to invoke her ‘magic hands’.

On your first visit you get a One To One Consultation with feedback and tips on how to manage stress and anxiety, better nutrition, mindfulness and more, if appropriate.

Whether coming for a therapeutic or pampering treatment you will leave feeling happy, uplifted and re-juvenated.

2023 ‘ME Spa Days’ are back ! 

Book Here

Pamper yourself with treatment/s PLUS a 3 course lunch and tea/coffee at a beautiful table laid with vintage linen table cloth and napkins, crystal glasses, cutlery and crockery in Sara’s peaceful garden under the wisteria arbour (Sara Proudfoot can share lunch with you or if you prefer you can choose to sit and relax quietly on your own) OR invite a friend so that one of you has treatment/s in the morning and you both have lunch together in the garden and the other can have their treatment/s in the afternoon.

This is a truly pampering experience where Sara Proudfoot looks to treat, heal and balance you holistically throughout the Spa Day. Sound, crystals, colour and light (Bioptron Lamp) vibrational healing are included in all treatment/s even the manicures and pedicures.

Intuitive Card and Colour Personality Readings can be part of your Spa Day or as an add on while you relax after lunch.

Every care is taken for your health. Drinking water is filtered through a Berkey and then also through a PH Alkaline filter jug with crystals in the bottom. Ground Coffee is organic.  Focaccia is organic and delivered in the morning, freshly baked by Bobby from local Home Farm Bakery, Heron’s Ghyll. Where possible the cake will come from Irina’s Cakes as they are made with love, low sugar and natural ingredients.  All other dishes are home cooked by Sara and organic where possible. Sara cooks with love, example menu: starter Butternut Squash Soup with Focaccia, main Roast Mediterranean Vegetables with Lentil Noodles or Moroccan Mince with Rice or Garlic and Lemon Chicken with Salad, desert (Sara’s speciality) Peach & Raspberry Tart with fresh Raspberries and Creme Fraiche followed by Herbal Tea or ground Coffee.

Dishes can be tailored to your preference (ie gluten free, vegetarian, vegan etc.) with notice and within budget.

If there are flowers, roses in bloom or veg, herbs available in the garden you can also pick a few to take home with you.

Click here for more information

2023 Workshop Dates …

AROMATHERAPY FOR ME 

1 Day Workshops 

Book Here

An enjoyable and rewarding day, offering a fascinating insight into the world of aromatherapy making it an ideal day out whether you are by yourself or with a friend, this experience also makes a unique gift.  Aromatherapy is one of the most popular natural therapies today with essential oils now sold at main stream stores up and down the high street.  People are increasingly aware of the holistic benefit that essential oils have on the mind, body and spirit. This one day experience has been designed to give you a deeper understanding into this healing therapy…  

Click here for more information and more dates

Book 1 Day Colour Workshop

Book 1 Day Aromatherapy Workshop

Book Reflexology ~ add Bioptron Light

Book Fertility Reflexology 

Book Deluxe Organic Facial with MLD and Acupressure Points for that ‘natural face lift’ look

Book Deluxe Pedicure with foot file, exfoliation, magnet detox foot spa, foot and leg massage and nail tidy before 5 Stage Nailberry chemical free, vegan, animal friendly, breathable nail painting

Book Mini Pedicure with nail tidy before Nailberry chemical free, vegan, animal friendly, breathable nail polish

Add Bioptron Light to treatments

Book Back, Head, Neck & Shoulder Massage with Aromatherapy Oils, Acupressure Points, Cranio Sacral

Book Sports Injury Massage with Aromatherapy Oils & Deep Tissue Massager – Mini Thumper Pro

Book Bioptron Light & Colour Therapy used in Swiss, Indian, German Hospitals to heal many ailments, disease, pain relief 

Add Bioptron Light Therapy to other treatments … click here to find out more

Book Colour Relationship Reading 

Book Colour & Bioptron Light Therapy 

Book Energy healing with sound …

… and crystals

Angel Card Readings

Animal Card Readings

Zoe Ball

“I really love it and always feel so much better afterwards.” –Zoe Ball after receiving reflexology treatments from Sara Proudfoot.

Zoe’s Colour Personality 

Irina, Worthing

“I must say my skin looks much lighter now, feel so nice after the treatment, rejuvenated, revived and I also had so much energy for the whole day after the treatment. Just didn’t want to leave from you and that beautiful place. Your positive energy and the whole treatment was 100% so nice. Also I felt such a sense of calm, and the pain from my head above my ear has disappeared. I was so worried about it and the neurologist wanted to put me on medication but I resisted. So pleased I did. Thank you so much Sara.” – Irina after Deluxe Facial with Light To read more … 

P, Uckfield

After 2 years of debilitating pain while receiving ongoing treatment from Osteopath and Physiotherapist, Sara identifies the problem as sciatica, which was later confirmed by the Osteopath. After first treatment with Sara, Philly starts to feel better and the pain eases.  After 3 treatments P is able to mow the lawn and do many daily life activities that she was unable to do for 2 years.

“Thank you enormously for everything you have done for me so far – your treatments have been indescribably helpful. Apart from your knowledge and magic, a big part of what helped was the massage. Looking forward to seeing you soon.” – Philomena after Energy Healing Massages with Aromatherapy, Crystals, Sound, Colour, Light and Mini Thumper Pro.

Peter Owen Jones

“Sara is a very gifted reflexologist. I know this because I have been having reflexology for 20 years. Hand on heart she is one of the best.” – Peter Owen Jones, Author, BBC Presenter & Vicar of Firle, Sussex

Norman Cook

“Thanks Sara I slept like a log. I really needed that.” – Norman Cook (Fat Boy Slim) after not sleeping for a week – and receiving aromatherapy full body massage followed by reflexology from Sara Proudfoot. Norman’s Colour Personality  

John, Worthing

“Having been bought a reflexology session as a Father’s Day present I thought it would be a one off, but it was so good I’ve been back to see Sara a few times now. She is very welcoming, professional and augments the reflexology with colour and aromatherapy. I leave each session feeling relaxed, refreshed and with tips on improving my overall health. Looking forward to seeing you soon Sara.” – John after Reflexology Treatments